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Depression is technically a mental disorder but also affects your physical health. It may impact everything from your heart, kidney, nervous system, and immune system health. Rika Hayashi/Getty Images Depression is one of the most common mental health conditions in the United States. At least 6%Trusted Source of U.S. adults had a major depressive episode annually in 2020.

A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-

The Benefits of Painting It’s no secret that we LOVE all things creative and artistic, here at Pinot’s Palette. The process of making art is such a therapeutic and wonderful thing and not just for those who consider themselves, “Artists”; It’s been scientifically proven, time and time again, that making art and performing other creative activities are very beneficial for our mental health. From it’s ability to de-stress us after a long day, to being used for ‘Art Therapy’ in children with learning disabilities, behavioral issues, and individuals suffering from a brain injury or even Alzheimers (among MANY others), we LOVE art for all that it is and all that it does.